{"id":1960,"date":"2024-07-29T10:11:39","date_gmt":"2024-07-29T01:11:39","guid":{"rendered":"https:\/\/bphfocus.co.kr\/?p=1960"},"modified":"2024-08-26T10:14:16","modified_gmt":"2024-08-26T01:14:16","slug":"hip-extension","status":"publish","type":"post","link":"https:\/\/bphfocus.co.kr\/?p=1960","title":{"rendered":"Hip extension"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1961\" src=\"http:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_004-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_004-300x225.jpeg 300w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_004-80x60.jpeg 80w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_004-265x198.jpeg 265w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_004.jpeg 386w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ud55c\ub300\uc55e\uc5ed\uc810\uc5d0\uc11c \ubc14\ub810 \uae30\uad6c\ub97c \uc774\uc6a9\ud55c Hip extension \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uc600\ub2e4.<\/p>\n<p>\uc704 \ub3d9\uc791\uc740 <span id=\"SE-38a39a0d-9370-11ee-b85b-593cc7535596\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ud1a0\ub2dd\ubcfc\uc744 \uc67c\ubc1c \ub4b7\uafc8\uce58\uc5d0 \uc704\uce58\uc2dc\ucf1c <\/span><span id=\"SE-38a39a0e-9370-11ee-b85b-5ddf561a011c\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\uace0\uad00\uc808\uc744 \uc811\uc5b4 \ub4a4\ub85c \uc5c9\ub369\uc774\ub97c \ubcf4\ub0b4\uba70 \uc0c1\uccb4\ub97c \uc219\uc5ec \uc900\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-464c1983-d711-420d-b868-95b9ba792f6e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a3c11f-9370-11ee-b85b-cb896f98931f\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\u200b<\/span><span id=\"SE-38a3c120-9370-11ee-b85b-71186266a265\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">half hill up position \uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-fc57b37f-643d-4559-b73b-bc7ba353055b\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a3c121-9370-11ee-b85b-b9fe54d9d3a2\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\u200b<\/span><span id=\"SE-38a3c122-9370-11ee-b85b-0be720e5dd1f\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\uc624\ub978\ubc1c\uc740 \ub4a4\ub85c \ubcf4\ub0b8 \uc0c1\ud0dc\uc5d0\uc11c <\/span><span id=\"SE-38a3e833-9370-11ee-b85b-41df3248c397\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uc624\ub978\ub2e4\ub9ac\ub97c \ud3b8 \ucc44\ub85c up&amp;down \uc9c4\ud589\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-81d62246-4881-4f74-ae11-904c6a256ea0\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a3e834-9370-11ee-b85b-3775693e769c\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\u200b\uc774\ub54c <\/span><span id=\"SE-38a3e835-9370-11ee-b85b-f1891109ed40\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ubb34\ub98e\uc774 \uacfc\ud558\uac8c \ud280\uc5b4\ub098\uc624\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uace0 <\/span><span id=\"SE-38a3e836-9370-11ee-b85b-3b0a1a07935e\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\uc55e\ubc1c\uc744 \ubc00\uc5b4\ub0b4\uc5b4 \uc911\ub454\uadfc\uc73c\ub85c \uc911\uc2ec\uc744 \uc7a1\ub294\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-1673dd64-dde6-45d2-9e8e-5eb8d6ae4e56\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a40f48-9370-11ee-b85b-4f76cbb00d16\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ub2e4\ub9ac\ub97c \ubed7\uc744 \ub54c\ub294 \ud5c8\ub9ac\uac00 \uaebd\uc774\uc9c0 \uc54a\uac8c \ucf54\uc5b4 \ud798\uc73c\ub85c \uc7a1\uc544\uc900\ub2e4.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ud55c\ub300\uc55e\uc5ed\uc810\uc5d0\uc11c \ubc14\ub810 \uae30\uad6c\ub97c \uc774\uc6a9\ud55c Hip extension \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uc600\ub2e4. \uc704 \ub3d9\uc791\uc740 \ud1a0\ub2dd\ubcfc\uc744 \uc67c\ubc1c \ub4b7\uafc8\uce58\uc5d0 \uc704\uce58\uc2dc\ucf1c \uace0\uad00\uc808\uc744 \uc811\uc5b4 \ub4a4\ub85c \uc5c9\ub369\uc774\ub97c \ubcf4\ub0b4\uba70 \uc0c1\uccb4\ub97c \uc219\uc5ec \uc900\ub2e4.\u00a0 \u200bhalf hill up position \uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud55c\ub2e4.\u00a0 \u200b\uc624\ub978\ubc1c\uc740 \ub4a4\ub85c \ubcf4\ub0b8 \uc0c1\ud0dc\uc5d0\uc11c \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uc624\ub978\ub2e4\ub9ac\ub97c \ud3b8 \ucc44\ub85c up&amp;down \uc9c4\ud589\ud55c\ub2e4.\u00a0 \u200b\uc774\ub54c \ubb34\ub98e\uc774 \uacfc\ud558\uac8c \ud280\uc5b4\ub098\uc624\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uace0 \uc55e\ubc1c\uc744 \ubc00\uc5b4\ub0b4\uc5b4 \uc911\ub454\uadfc\uc73c\ub85c \uc911\uc2ec\uc744 \uc7a1\ub294\ub2e4.\u00a0 \ub2e4\ub9ac\ub97c \ubed7\uc744 \ub54c\ub294 [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1960"}],"version-history":[{"count":1,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1960\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1960\/revisions\/1962"}],"wp:attachment":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}