{"id":1957,"date":"2024-07-22T10:08:52","date_gmt":"2024-07-22T01:08:52","guid":{"rendered":"https:\/\/bphfocus.co.kr\/?p=1957"},"modified":"2024-08-26T10:11:37","modified_gmt":"2024-08-26T01:11:37","slug":"hip-hinge-triceps","status":"publish","type":"post","link":"https:\/\/bphfocus.co.kr\/?p=1957","title":{"rendered":"Hip Hinge &#8211; Triceps"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1958\" src=\"http:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_007-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_007-300x225.jpeg 300w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_007-80x60.jpeg 80w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_007-265x198.jpeg 265w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/KakaoTalk_Photo_2023-12-04-20-13-08_007.jpeg 386w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ud55c\ub300\uc55e\uc5ed\uc810\uc5d0\uc11c <span id=\"SE-38a128ee-9370-11ee-b85b-a3ad00515ee4\" class=\"se-fs- se-ff-system  se-style-unset \">\ubc14\ub810 \uae30\uad6c\uc5d0\uc11c<\/span><span id=\"SE-38a128ef-9370-11ee-b85b-fd64b41072fa\" class=\"se-fs- se-ff-system  se-style-unset \"> <\/span><span class=\"se-fs- se-ff-system  se-style-unset \">\ud1a0\ub2dd\ubcfc\uacfc \ud568\uaed8 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uc600\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-35e1fa93-58d5-42b9-8544-2f924086a827\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a21359-9370-11ee-b85b-d59053ce788a\" class=\"se-fs- se-ff-system  se-style-unset \">\uc704 \ub3d9\uc791\uc740 \u200b\uace0\uad00\uc808\uc744 \uc811\uc5b4 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ubcf4\ub0b4\uc5b4 \uc0c1\uccb4\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \ubed7\uc5b4 \ub0b4\ub824\uac00\uba70 \uc9c4\ud589\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-d9ce5363-257e-481a-bd38-abaf94a87520\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a2135a-9370-11ee-b85b-cdfcfec7269e\" class=\"se-fs- se-ff-system  se-style-unset \">\u200b<\/span><span id=\"SE-38a23a6b-9370-11ee-b85b-f992e72c8367\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">Hip Hinge position \uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud558\uace0 \ud558\uccb4\ub85c \uc911\uc2ec \ubc84\ud168\uc900\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-b61c3c00-1b5b-4e53-802c-b364792e7ba1\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a23a6c-9370-11ee-b85b-776165b9a191\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\uc774\ub54c <\/span><span id=\"SE-38a23a6d-9370-11ee-b85b-1d6fbd4c88b1\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ubb34\ub98e\uc774 \uacfc\ud558\uac8c \ud280\uc5b4\ub098\uc624\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uace0, <\/span><span id=\"SE-38a23a6e-9370-11ee-b85b-d5b085a9e40d\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ub4b7\uafc8\uce58 \ub20c\ub7ec\ub0b4\uc5b4 \uc911\ub454\uadfc\uc73c\ub85c \uc911\uc2ec\uc744 \uc7a1\ub294\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-2b0f9bc5-a662-46e8-9cb4-d4ed335197f0\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a26180-9370-11ee-b85b-3ff488bffcd0\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ud55c\uc190\uc740 \uace8\ubc18 \uc606 \ud55c\uc190\uc740 \ud314\uafc8\uce58\ub97c \uc811\uc5b4 \ud314\ub69d\uc744 \uac00\uc2b4\uc606\uc5d0 \ubd99\uc5ec\uc900\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-cf5c38a0-da21-4bf0-b59d-34b75393e452\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a26181-9370-11ee-b85b-a97bdadf78da\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uc811\uc740 \ud314\uafc8\uce58\ub97c \uc5c9\ub369\uc774 \ub4a4\ub85c \uae38\uac8c \ubed7\uc5b4\ub0b8\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-037c142b-308e-4daa-aedb-0c919600d700\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a28893-9370-11ee-b85b-4fce5a8f353a\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\uc0bc\ub450\uadfc\uacfc \uc624\ub978\ucabd \uc5b4\uae68, \ub4f1\uc744 \uc870\uc5ec\ub0b4\uba70 \uc9c4\ud589\ud558\uace0, \ucf54\uc5b4\uc758 \ud798\uc73c\ub85c \uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-6a6163ce-6bc3-43a9-ae54-87df01b0f65c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-38a28894-9370-11ee-b85b-d3cb10580eb2\" class=\"se-fs- se-ff-system se-weight-unset se-style-unset \">\u200b<\/span><span id=\"SE-38a28897-9370-11ee-b85b-c351a34552b7\" class=\"se-fs- se-ff-system   \">\uc774\uc5b4 \ub3d9\uc2dc\uc5d0 \uc67c\uc190\uc744 \uc704\ub85c \uc62c\ub824 \uc67c\ucabd \uc5b4\uae68\ub97c \uc790\uadf9\ud558\uba70 \uc9c4\ud589\ud55c\ub2e4. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ud55c\ub300\uc55e\uc5ed\uc810\uc5d0\uc11c \ubc14\ub810 \uae30\uad6c\uc5d0\uc11c \ud1a0\ub2dd\ubcfc\uacfc \ud568\uaed8 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uc600\ub2e4.\u00a0 \uc704 \ub3d9\uc791\uc740 \u200b\uace0\uad00\uc808\uc744 \uc811\uc5b4 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ubcf4\ub0b4\uc5b4 \uc0c1\uccb4\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \ubed7\uc5b4 \ub0b4\ub824\uac00\uba70 \uc9c4\ud589\ud55c\ub2e4.\u00a0 \u200bHip Hinge position \uc911\ub9bd\ucc99\ucd94\ub97c \uc720\uc9c0\ud558\uace0 \ud558\uccb4\ub85c \uc911\uc2ec \ubc84\ud168\uc900\ub2e4.\u00a0 \uc774\ub54c \ubb34\ub98e\uc774 \uacfc\ud558\uac8c \ud280\uc5b4\ub098\uc624\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uace0, \ub4b7\uafc8\uce58 \ub20c\ub7ec\ub0b4\uc5b4 \uc911\ub454\uadfc\uc73c\ub85c \uc911\uc2ec\uc744 \uc7a1\ub294\ub2e4.\u00a0 \ud55c\uc190\uc740 \uace8\ubc18 \uc606 \ud55c\uc190\uc740 \ud314\uafc8\uce58\ub97c \uc811\uc5b4 \ud314\ub69d\uc744 \uac00\uc2b4\uc606\uc5d0 \ubd99\uc5ec\uc900\ub2e4.\u00a0 \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \uc811\uc740 \ud314\uafc8\uce58\ub97c \uc5c9\ub369\uc774 \ub4a4\ub85c [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1957"}],"version-history":[{"count":1,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1957\/revisions\/1959"}],"wp:attachment":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}