{"id":1900,"date":"2024-04-01T10:54:30","date_gmt":"2024-04-01T01:54:30","guid":{"rendered":"https:\/\/bphfocus.co.kr\/?p=1900"},"modified":"2024-08-22T10:57:34","modified_gmt":"2024-08-22T01:57:34","slug":"%ec%ba%90%eb%94%9c%eb%9d%bd-hip-up-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/bphfocus.co.kr\/?p=1900","title":{"rendered":"\uce90\ub51c\ub77d Hip up \uc6b4\ub3d9"},"content":{"rendered":"

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\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ud55c\ub300\uc55e\uc5ed\uc810\uc5d0\uc11c \uce90\ub51c\ub77d\uc744 \uc774\uc6a9\ud574 \uce21\uba74 \uadfc\uc721, \ubcf5\uc0ac\uadfc,\uc606\uad6c\ub9ac, \uc911\ub454\uadfc \uac15\ud654\ud558\ub294 Haif kneeing Side Band – Hip up \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uc600\ub2e4.<\/p>\n

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\uc624\ub978\uc190\uc740 \ud478\uc26c \ubc14, \uc67c\uc190\uc740 \uc815\uc218\ub9ac \uc704\ub85c, <\/span>\uc624\ub978\ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uafc7\uace0 \uc67c\ub2e4\ub9ac\ub294 \uc606\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4\uc900\ube44\ud55c\ub2e4.\u00a0<\/span><\/p>\n

\ub450 \ub2e4\ub9ac\uac00 \uace8\ubc18 \ubc11 \ub610\ub294 \uace8\ubc18 \uc606\uc73c\ub85c \uc704\uce58\ud55c\ub2e4.\u00a0<\/span><\/p>\n

\uc5c9\ub369\uc774\uac00 \ub4a4\ub85c \ube60\uc9c0\uc9c0\uc54a\uac8c \uc5c9\ub369\uc774\ub97c \uc870\uc5ec\ub0b4\uc5b4 \uace0\uad00\uc808(\ud32c\ud2f0\ub77c\uc778)\ub97c \ud3b4\uc900\ub2e4.\u00a0<\/span><\/p>\n

\uc624\ub978\ub2e4\ub9ac\ub294 \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560\ub85c \uc815\uac15\uc774\ub97c \ubc00\uc5b4\ub0b4\uc5b4 \ub454\uadfc\uc758 \ud798\uc73c\ub85c \ubc84\ud168\uc900\ub2e4.\u00a0<\/span><\/p>\n

\u200b<\/span>\ub0b4\uc26c\ub294 \uc228\uc5d0 \ubed7\uc740 \uc67c\uc190\uc744 \ubc1c\ub05d\uc744 \ud5a5\ud558\uc5ec \uae38\uac8c \ubed7\uc5b4\uc8fc\uba70 <\/span>\uc67c\ub2e4\ub9ac\ub97c \uae38\uac8c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.\u00a0<\/span><\/p>\n

\u200b<\/span>\ubab8\uc758 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uac8c \ucf54\uc5b4\uc640 \ub454\uadfc\uc744 \uc870\uc5ec \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544 \uc815\ub82c\uc744 \uc720\uc9c0\ud55c\ub2e4.\u00a0<\/span><\/p>\n

\u200b<\/span>\uc67c\ucabd \uc606\uad6c\ub9ac\uc758 \ud798\uc73c\ub85c \uc9c4\ud589\ud558\uace0 <\/span>\ucc99\ucd94\uc640 \uacbd\ucd94\uac00 \uacc4\uc18d\ud574\uc11c \uae38\uc5b4\uc9d0\uc744 \uc720\uc9c0\ud55c\ub2e4.\u00a0<\/span><\/p>\n

\uc774\ub54c\u00a0\uc5c9\ub369\uc774\uac00 \ub4a4\ub85c \uacfc\ud558\uac8c \ube60\uc9c0\uc9c0\uc54a\uac8c \uc8fc\uc758\ud55c\ub2e4.\u00a0<\/span><\/p>\n

\u200b<\/span>\ud478\uc26c \ubc14\ub97c \ub20c\ub7ec\ub0bc\ub550 \uc190\ubc14\ub2e5\uc744 \ub20c\ub7ec\ub0b4\uc5b4 \uacac\uac11\uc744 \uc7a1\uc544 \uc9c4\ud589\ud55c\ub2e4.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ud55c\ub300\uc55e\uc5ed\uc810\uc5d0\uc11c \uce90\ub51c\ub77d\uc744 \uc774\uc6a9\ud574 \uce21\uba74 \uadfc\uc721, \ubcf5\uc0ac\uadfc,\uc606\uad6c\ub9ac, \uc911\ub454\uadfc \uac15\ud654\ud558\ub294 Haif kneeing Side Band – Hip up \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uc600\ub2e4. \uc624\ub978\uc190\uc740 \ud478\uc26c \ubc14, \uc67c\uc190\uc740 \uc815\uc218\ub9ac \uc704\ub85c, \uc624\ub978\ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uafc7\uace0 \uc67c\ub2e4\ub9ac\ub294 \uc606\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4\uc900\ube44\ud55c\ub2e4.\u00a0 \ub450 \ub2e4\ub9ac\uac00 \uace8\ubc18 \ubc11 \ub610\ub294 \uace8\ubc18 \uc606\uc73c\ub85c \uc704\uce58\ud55c\ub2e4.\u00a0 \uc5c9\ub369\uc774\uac00 \ub4a4\ub85c \ube60\uc9c0\uc9c0\uc54a\uac8c \uc5c9\ub369\uc774\ub97c \uc870\uc5ec\ub0b4\uc5b4 \uace0\uad00\uc808(\ud32c\ud2f0\ub77c\uc778)\ub97c \ud3b4\uc900\ub2e4.\u00a0 \uc624\ub978\ub2e4\ub9ac\ub294 \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560\ub85c \uc815\uac15\uc774\ub97c \ubc00\uc5b4\ub0b4\uc5b4 \ub454\uadfc\uc758 \ud798\uc73c\ub85c \ubc84\ud168\uc900\ub2e4.\u00a0 […]<\/p>\n","protected":false},"author":105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":1,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1902"}],"wp:attachment":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}