{"id":1868,"date":"2024-01-15T20:29:53","date_gmt":"2024-01-15T11:29:53","guid":{"rendered":"https:\/\/bphfocus.co.kr\/?p=1868"},"modified":"2024-08-21T20:33:23","modified_gmt":"2024-08-21T11:33:23","slug":"1868","status":"publish","type":"post","link":"https:\/\/bphfocus.co.kr\/?p=1868","title":{"rendered":""},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1869\" src=\"http:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/8-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/8-300x225.jpg 300w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/8-80x60.jpg 80w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/8-265x198.jpg 265w, https:\/\/bphfocus.co.kr\/wp-content\/uploads\/sites\/453\/2024\/08\/8.jpg 386w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p id=\"SE-e8e9b1b6-8e11-4399-8212-77cdbf95ef85\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b8f85cf2-ac97-41bf-a37a-707b305734df\" class=\"se-fs-fs13 se-ff-nanumsquare   \">\uc774 \ub3d9\uc791\uc740 &#8216;Single leg stretch&#8217;\uc774\ub2e4<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b8f85cf2-ac97-41bf-a37a-707b305734df\" class=\"se-fs-fs13 se-ff-nanumsquare   \">\ud478\uc26c \ubc14\ub97c \uc7a1\uace0 \uba38\ub9ac\ub97c \uce90\ub51c\ub77d \ub05d\ubd80\ubd84 <\/span><span id=\"SE-f61449a8-50d0-499b-bcce-212aeb86e9a7\" class=\"se-fs-fs13 se-ff-nanumsquare   \">\ub610\ub294 \uc204\ub354\ub808\uc2a4\ud2b8\uc5d0\uc11c \uc5b4\uae68\uac00 \uc0b4\uc9dd \ub744\uc5b4\uc9c4 \uc704\uce58\uc5d0 \ub204\uc6cc\uc900\ub2e4\uc74c <\/span><span id=\"SE-16cfeb84-9784-4256-a397-90b2fc2c26d2\" class=\"se-fs-fs13 se-ff-nanumsquare   \">\ud478\uc26c\ubc14\ub97c \uc815\uc218\ub9ac \uc704\ub85c \uae30\uc9c0\uac1c \ud3b4\ub4ef \ud314\uc744 \ucb49 \ubed7\uc5b4\uc900\ub2e4.<\/span><\/p>\n<p id=\"SE-149aad11-9f14-432f-af48-950573fc6eac\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-5370d57e-ef46-4413-aa39-e74f1b37c191\" class=\"se-fs-fs13 se-ff-nanumsquare   \">\u200b\uc774\ub54c<\/span><span id=\"SE-97d91d0f-6a0d-432f-b377-1a6bd7d0d717\" class=\"se-fs-fs13 se-ff-nanumsquare   \"> \ud5c8\ub9ac\uac00 \ub728\uc9c0 \uc54a\uac8c \uac08\ube44\ubf08\ub97c \ubc14\ub2e5\uc73c\ub85c \ud22d \ub0b4\ub824 \uc549\ud600 \ubcf5\ubd80\ud798\uc744 \uc720\uc9c0\ud574\uc57c \ud558\uace0 \uc5b4\uae68 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4\uc57c\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p id=\"SE-927dca37-013f-48b8-940d-d4729d82f193\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-141f33e8-fc16-4245-8457-fdcc910a8538\" class=\"se-fs-fs13 se-ff-nanumsquare   \">\uadf8 \ub2e4\uc74c<\/span><span id=\"SE-bef2948a-d2d2-4fe1-ace4-42941c893a67\" class=\"se-fs-fs13 se-ff-nanumsquare   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\">\n","protected":false},"excerpt":{"rendered":"<p>\uc774 \ub3d9\uc791\uc740 &#8216;Single leg stretch&#8217;\uc774\ub2e4 \ud478\uc26c \ubc14\ub97c \uc7a1\uace0 \uba38\ub9ac\ub97c \uce90\ub51c\ub77d \ub05d\ubd80\ubd84 \ub610\ub294 \uc204\ub354\ub808\uc2a4\ud2b8\uc5d0\uc11c \uc5b4\uae68\uac00 \uc0b4\uc9dd \ub744\uc5b4\uc9c4 \uc704\uce58\uc5d0 \ub204\uc6cc\uc900\ub2e4\uc74c \ud478\uc26c\ubc14\ub97c \uc815\uc218\ub9ac \uc704\ub85c \uae30\uc9c0\uac1c \ud3b4\ub4ef \ud314\uc744 \ucb49 \ubed7\uc5b4\uc900\ub2e4. \u200b\uc774\ub54c \ud5c8\ub9ac\uac00 \ub728\uc9c0 \uc54a\uac8c \uac08\ube44\ubf08\ub97c \ubc14\ub2e5\uc73c\ub85c \ud22d \ub0b4\ub824 \uc549\ud600 \ubcf5\ubd80\ud798\uc744 \uc720\uc9c0\ud574\uc57c \ud558\uace0 \uc5b4\uae68 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4\uc57c\ud55c\ub2e4.\u00a0 \uadf8 \ub2e4\uc74c\ubcf5\ubd80\uc758 \ud798\uc73c\ub85c \ud55c\ucabd \ub2e4\ub9ac\ub97c \uac00\uc2b4\ucabd\uc73c\ub85c \uac16\uace0 \uc640 \uc811\uace0\ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc0ac\uc120\uc73c\ub85c \ucb49 \ubed7\uc5b4 \ubcf5\ubd80\uc758 [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1868"}],"version-history":[{"count":1,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions\/1870"}],"wp:attachment":[{"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bphfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}